SLEEP MORE, STRESS LESS

Healthy Sleep

If you have trouble sleeping at night, constantly tossing and turning, try this 8-week Sleep More, Stress Less Program. This program is designed to walk you through the strategies and stages of sleep and how lifestyle impacts sleep. 

Registration period: Jan 23 - Feb 5
Program meets: Tuesdays 5-6pm
Program runs: Feb 6 - Mar 27
Cost: $40
Contact: Andy

Register online using the Member Portal or call 507-266-4688.

Inspiration

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Dan Abraham Healthy Living Center Blog

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