If you have trouble sleeping at night, constantly tossing and turning, try this 8-week Sleep More, Stress Less Program. This program is designed to walk you through the strategies and stages of sleep and how lifestyle impacts sleep.
Registration period: Sep 5 - Sep 18
Program meets: Wednesdays 12-1pm
Program runs: Sep 19 - Nov 7
Register at the front desk or call 507-266-4688.
*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.