The DAHLC has been a huge staple in my overall health and well-being. I utilize the free weight area, cardio machines, and drop-in group fitness classes on a regular basis. My favorite group fitness offerings include: strength, quick fix, strong, fusion, power 45, and row & reps, to name a few. I find that getting in my workout at 5 am before my 12 hour nursing shift is the perfect start to my day. Starting my day off with self-care energizes me and allows me to fully be present in the care I provide to my patients. I also enjoy running, hiking, rollerblading, and being active outdoors.