group-fitness-2

Welcome to Group Fitness at the DAHLC.  We have an exceptional team with a goal of creating an outstanding, rewarding, experience each time you attend one of our classes.  We have a robust drop-in group fitness schedule that has something for everyone.  We also have progressive programs like Pilates Reformer, Alexander Technique, and swimming lessons. Prefer a more personalized approach?  Check out our Private Pilates and Yoga sessions.  Our team is motivated and ready to join you on your wellness journey. Today is an ideal time to embark upon your path to wellness.  Let's Get Moved together!

Oct 16, 2018

Halloween Zumba Party!

By The DAHLC @dahlcsocialmedia
It's BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available--registration is required. For dates and time, see Offerings Catalog here! Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, [...]
Halloween Zumba Party!
Sep 26, 2018

Light It Up - Ignite Workout

By tjorgenson @tjorgenson
Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a "spin" off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like [...]
Light It Up - Ignite Workout
Sep 21, 2018

Meet Heidi

By The DAHLC @dahlcsocialmedia
Heidi has been in the fitness industry for many years.  Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness!  Outside of teaching, [...]
Meet Heidi
Sep 21, 2018

Meet Laura

By The DAHLC @dahlcsocialmedia
Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new [...]
Meet Laura
Aug 30, 2018

Member Success: Gina

By tjorgenson @tjorgenson
Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped [...]
Member Success: Gina
Aug 7, 2018

IGNITE

By tjorgenson @tjorgenson
IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Class is held Mondays from 11:30-12pm & Wednesdays from 12:15-12:45pm
IGNITE
May 29, 2018

Meet Alex

By tjorgenson @tjorgenson
Alex loves working his strength class students to their full potential.  Knowing he wanted to be a trainer after high school he majored in Group and personal training to specifically bring out the mental and physical strengths of his students. He’s passionate about his classes and the same goes for [...]
Meet Alex
Feb 1, 2018

Indoor Adventure Race

By The DAHLC @dahlcsocialmedia
It's BACK! The DAHLC is hosting its 6th Indoor Adventure Race. This event combines a 5000-meter Indo-Row challenge, a 10-mile indoor bike ride and a 5k indoor run/walk. Participants will end with muscle recovery stretches and a healthy post-race snack. It's a fun way to meet new friends and competitors! Registration: [...]
Indoor Adventure Race
Jan 2, 2018

Bhangra Dance Event

By The DAHLC @dahlcsocialmedia
This workout combines dance moves from Punjabi folk traditions with Western pop music. Registration period: Jan 11 - Jan 25 Class meets: Friday, Jan 25 5:30-6:30pm Cost: $5 Register online using the Member Portal, stop by the front desk or call 507-266-4688.
Bhangra Dance Event
Jan 2, 2018

Cycle Beat

By Dani Budahn @daniv
https://youtu.be/DYt9m1_3U80 Join us for a fun 60-minute indoor cycle class with funky lighting, loud music, and a beat driven ride! Registration period: 2 weeks prior to start date Class meets: 3rd Thursday 5:30-6:30pm -March 21 -April 18 Cost: $5 Register online using the Member Portal, stop by the front desk or [...]
Cycle Beat
Aug 23, 2017

Partner Quick Fixx

By The DAHLC @dahlcsocialmedia
Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of a Yoga style stretch. Space is limited to 14 people (7 partners). *Note: This class will be held on the DAHLC 4th floor, [...]
Partner Quick Fixx
Aug 22, 2017

Water Volleyball

By The DAHLC @dahlcsocialmedia
Come discover how much fun you can have in the pool and join us for water volleyball! Registration is required and opens 2 weeks prior to the date listed below. Cost: $5 Water Volleyball dates: 2nd Sunday of every month, 5:30-7pm:   Mar 10 Apr 14 We look forward to [...]
Water Volleyball