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Welcome to Group Fitness at the DAHLC.  We have an exceptional team with a goal of creating an outstanding, rewarding, experience each time you attend one of our classes.  We have a robust drop-in group fitness schedule that has something for everyone.  We also have progressive programs like Pilates Reformer, Alexander Technique, and swimming lessons. Prefer a more personalized approach?  Check out our Private Pilates and Yoga sessions.  Our team is motivated and ready to join you on your wellness journey. Today is an ideal time to embark upon your path to wellness.  Let's Get Moved together!

Aug 23, 2017

Partner Quick Fixx

By The DAHLC @dahlcsocialmedia
Join Lexie & Robin for a high intensity interval training (HIIT) class with a friend! It will be 45 minutes of cardio followed by 15 minutes of a Yoga style stretch. Registration period: Sept 13 - Sept 26 Event date: Wednesday, Sept 27 from 6:30-7:15pm Cost: $0 To register, use [...]
Partner Quick Fixx
Aug 22, 2017

Water Volleyball

By The DAHLC @dahlcsocialmedia
Come discover how much fun you can have in the pool and join us for water volleyball with Julie! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Register online using the Member Portal! Water Volleyball dates: Sunday, Oct 8 [...]
Water Volleyball
May 8, 2017

Learn About Becoming a Group Fitness Instructor

By The DAHLC @dahlcsocialmedia
So you want to make a difference in others' lives while promoting a healthy lifestyle? Well, look no further than becoming a group fitness instructor here at the DAHLC! To become a group fitness instructor, follow the list below: Obtain AFAA (Aerobics and Fitness Association of America) Primary Group Fitness certification. It [...]
Learn About Becoming a Group Fitness Instructor
Feb 2, 2017

Meet Amanda!

By The DAHLC @dahlcsocialmedia
Having a commitment to her own yoga practice, Amanda feels passionate about sharing her knowledge with members at the DAHLC.  A dancer herself from childhood through college, she also taught dance to children and adolescents for about six years. Amanda feels passionate about the benefits of yoga and mindfulness.  Focus on [...]
Meet Amanda!
Jan 18, 2017

Meet Shelby

By The DAHLC @dahlcsocialmedia
“Eighty percent of life is showing up!  Getting to the gym is the hardest part.” With busy lives and activities pulling people here and there, the challenge is taking time for yourself and prioritizing wellness.  Shelby recognizes this and will be your best advocate and cheerleader once you take the [...]
Meet Shelby
Dec 15, 2016

Coming in 2017 - New Yoga Class Names and Offering

By The DAHLC @dahlcsocialmedia
Yoga classes are being renamed for 2017. This simplified system will make it even easier for you to choose the yoga class appropriate for you! See image below for the new names. There will also be a new offering, Yin Restore Yoga. In this class, fewer number of poses are [...]
Coming in 2017 - New Yoga Class Names and Offering
Nov 16, 2016

Getting to Know Kris!

By The DAHLC @dahlcsocialmedia
The DAHLC recently welcomed Kris, a new Group Fitness Instructor.  She answered a few questions to let us get to know more about her!  Like many Group Fitness instructors, Kris has a job in another dept. of Mayo Clinic. When asked what excites her about working at the DAHLC, she stated [...]
Getting to Know Kris!
Nov 7, 2016

Get to Know Miriam!

By The DAHLC @dahlcsocialmedia
Miriam has recently joined the DAHLC Group Fitness staff and is a yoga instructor.  When asked what excites her about working at the DAHLC, Miriam said "I love the DAHLC and I'm excited to work with and learn from such an awesome group of fitness instructors.  It's also an honor [...]
Get to Know Miriam!
Oct 14, 2016

Getting to Know Rick

By The DAHLC @dahlcsocialmedia
Rick is one of our newer Group Fitness instructors at the DAHLC.  Though he has a full time job in another area of Mayo Clinic, Rick has wellness as a priority and wants to help you achieve your goals.  When asked about what excites him about working at the DAHLC, [...]
Getting to Know Rick
Aug 17, 2016

Get to know Laura!

By Ashlie - Membership & Media Coordinator @smitha123
Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson, Wyoming has given her a love for the outdoors and for the human body. We asked her a few questions below to discover what inspires and motivates her! [...]
Get to know Laura!
Aug 11, 2016

Getting to Know Megan

By The DAHLC @dahlcsocialmedia
The DAHLC is blessed to have such a talented and diverse group of people instructing group fitness classes.  You go to their classes, learn from them, enjoy yourself so we thought you might like to know more about them and what guides their own wellness. You can find Megan M. [...]
Getting to Know Megan
Jul 25, 2016

Getting to Know George

By George - Instructor @eckmangeorge
Have you been to one of George's classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George [...]
Getting to Know George