Alexander Technique

The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. AT offers a gentle and sustainable counter-balance to the fast-paced world of stress, tension and strain. AT students learn how to recognize and prevent harmful habits, thereby restoring the natural poise, dynamic coordination, and overall uprightness of the whole body.

DROP-IN AT Classes: view our drop-in schedule and refine the category to Alexander Technique. These classes are free and held in the Mind/Body studio.

AT Foundations Program is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores AT History, Principles, Guided Activities, Constructive Rest, and Hands-on Instruction

Registration period: TBD
Program meets: TBD
Program runs: TBD
Cost: $15

Advanced AT Program is a A 6-week program designed for members with significant AT experience. Eligible students may register by instructor invitation only. 

The Advanced AT Program is designed to deepen, refine, and clarify AT practice and help students move into the most transformational, restorative, enlightening and lasting effects of the work. Some of the AT principles explored in greater depth are Meeting a Stimulus, The Observation Deck, Smile and Space, Confidence, Curves of the Spine, Use of the Eyes, Use of the Breath, Opposition, Power of No, Power of Yes, Spontaneous Movement, and how it all works together

Sunday Session I 

  • Program Runs: January 12-February 16, 2020
  • Registration Period: December 29-January 12
  • Day and Location: Sundays, 3:00-4:00pm, Mind/Body Studio 
  • Cost: $15

Sunday Session II 

  • Program Runs: February 23-March 29, 2020
  • Registration Period: February 9-February 23
  • Day and Location: Sundays, 3:00-4:00pm, Mind/Body Studio 
  • Cost: $15

Tuesday Session I 

  • Program Runs: January 14-February 18, 2020
  • Registration Period: December 31-January 14
  • Day and Location: Tuesdays, 1:15-2:15pm, Mind/Body Studio 
  • Cost: $15

Tuesday Session II 

  • Program Runs: February 25-March 31, 2020
  • Registration Period: February 11-Febrary 25
  • Day and Location: Tuesdays, 1:15-2:15pm, Mind/Body Studio 
  • Cost: $15

PRIVATE AT: Private instruction is helpful for addressing specific mobility, flexibility and postural concerns, and is appropriate for members of all experience levels - from beginner to advanced. Private sessions are recorded in patient medical records, and are non-refundable, non-transferable. AT bundles do not expire. Available times below:

January 6-April 30, 2020: Mondays 11am-12pm, Tuesdays 9am-12pm, and Thursdays 9:30am-12:30pm

Questions: contact GF Leads

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Register online using the Member Portal, stop by the front desk or call 507-266-4688.

*Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.