AT Foundations is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores:
- AT History
- AT Principles
- Guided Activities
- Constructive Rest
- Hands-on Instruction
Registration period: August 24 - September 4
Program meets: Wednesdays 8-9am
Program runs: September 4 - October 16 (skips September 25)
Place: Mind/Body Studio
Contact: Laurel Podulke-Smith
Register online using the Member Portal, stop by the front desk or call 507-266-4688.
For more information about the Alexander Technique, click here.