12 Strategies for Healthy Aging

Congratulations, you have made the commitment to yourself – to commit to the 12 Strategies for Healthy Aging! By making this commitment, you’ve shown that you’re ready for positive improvement in your life. And, we’re excited to guide you on this journey. Each month we will focus on a new strategy. When you click the buttons below, you will hear from Mayo Clinic experts as they share tips and resources on the specific strategy and how you can incorporate it into your daily life. 

These strategies are brought to you by Charter House and the Dan Abraham Healthy Living Center. It is open to Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents. You can join the challenge by clicking here and submitting your name and email address.

Strategy 1

Strategy 2

Strategy 3

Strategy 4

Strategy 5

Strategy 6

Strategy 7

Strategy 8

Strategy 9

Strategy 10

Strategy 11

Strategy 12

Check out these offerings that are available to you with a membership.

Membership: Learn more about how to become a member of the Dan Abraham Healthy Living Center.
Free Offerings: We have various offerings that are included in your membership.
Wellness Programs
: These programs incorporate all areas of wellness - fitness, nutrition and accountability.
Services: Learn more about the various services we have to offer from culinary classes to wellness evaluations to relaxation offerings and more!

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 Dan Abraham Healthy Living Center Blog