Healthy Aging Exploration Series

Congratulations, you have made the commitment to yourself – to commit to the 12 Strategies for Healthy Aging! By making this commitment, you’ve shown that you’re ready for positive improvement in your life. And, we’re excited to guide you on this journey. Each month we will focus on a new strategy. When you click the buttons below, you will hear from Mayo Clinic experts as they share tips and resources on the specific strategy and how you can incorporate it into your daily life. 

These strategies are brought to you by Charter House and the Dan Abraham Healthy Living Center. It is open to Mayo Clinic employees, retirees, volunteers, students, spouses and Charter House residents. You can join the challenge by clicking here and submitting your name and email address.

Strategy 1
No live presentation for this topic.

 

 

 

 

Strategy 2

February

Yoga instructor, Stephanie Sutherland, discusses meditation. Wednesday, February 20 at 3:30pm in Charter House Northview 3rd floor.

Strategy 6

May

Come hear Mo Aksamit speak on 15 health brain tips. This will be held on May 22 at 3:30pm at Charter House-Northview 3rd floor. 

Strategy 7
June

Dr. Warren Thompson presents on how to stay fit as we age on Wednesday, June 19th at 3:30pm at Charter House-Northview 3rd floor.

Strategy 8

July

Join Daniel Hall-Flavin and Johanna Rian as they present on staying creative on Wednesday, July 17 at 3:30pm at Charter House-Northview 3rd floor.

Strategy 11

August

Internal Medicine physician, Dr. Brandon Verdoorn, presents on staying well through the aging years on Thursday, August 1 at 3:30pm at Charter House-Northview 3rd floor.

Strategy 4September

Kim Lombard speaks on preventing slips, trips and broken hips on Wednesday, September 25 at 3:30pm at Charter House-Northview 3rd floor.

Strategy 3

October

Check out our topic on the eating smart for healthy aging with a registered dietitian, Margaret Gall, at Charter House Northview 3rd floor on Wednesday, October 23 at 3:30pm. 

Strategy 5

No live presentation for this topic.

Strategy 9

No live presentation for this topic. 

Strategy 10

No live presentation for this topic.

Strategy 12

No live presentation for this topic.

Check out these offerings that are available to you with a membership.

Membership: Learn more about how to become a member of the Dan Abraham Healthy Living Center.
Free Offerings: We have various offerings that are included in your membership.
Wellness Programs
: These programs incorporate all areas of wellness - fitness, nutrition and accountability.
Services: Learn more about the various services we have to offer from culinary classes to wellness evaluations to relaxation offerings and more!

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