12 Habits for Well-Being

Congratulations, you have made the commitment to yourself this year – to commit to the 12 Habits for Well-Being! By making this commitment, you’ve shown that you’re ready for positive improvement in your life. And, we’re excited to guide you on this journey.

GET STARTED:
You can join the challenge at any time by registering here. This program is open to all Mayo Clinic and Mayo Clinic Health System employees. If you'd like a copy of the poster with all 12 habits, click here.

HOW THIS WILL WORK:
Each month we’ll add a new habit that focuses on one of our six domains 12 Habits for Well-Being(physical, work-life integration, meaning in work, financial, emotional and social) for the month. You may already be doing some of the habits, or need to work on only a few, but almost no one has mastered all of them. That’s why we’ll be introducing one new habit each month, building upon each new habit. We’ll provide you with tips and resources on the specific habit and how you can incorporate it into your daily life. 
For this reason, there are no meeting times and no requirements to report back to us. You decide your level of participation – it may be easy or may be difficult, but always beneficial! Also, grab a colleague or your spouse to join you in this journey.

Check out these offerings that are available to you with a membership.

Membership: Learn more about how to become a member of the Dan Abraham Healthy Living Center.
Free Offerings: We have lots of various offerings that are included in your membership.
Wellness Programs
: These programs incorporate all areas of wellness - fitness, nutrition and accountability.
Services: Learn more about the various services we have to offer from culinary classes to wellness evaluations to relaxation offerings and more!

Looking for suggestions?

image-e8f24caece70

Add Variety

image-2621a3f008e8

image-1fce5c46f558

 Dan Abraham Healthy Living Center Blog

image-1fe4c239d268