12 Habits for Well-Being

Ready for positive behavior change in your life? Explore the 12 Habits for Well-Being.

Each section focuses on one of our six domains, physical, work-life integration, meaning in work, financial, emotional, and social. You may already be doing some of the habits, or need to work on only a few, but almost no one has mastered all of them. We’ll provide you with tips and resources on the specific habit and how you can incorporate it into your daily life.

Mayo Clinic Employee can access more information on our 6 domains of well-being and other employee well-being resources or visit the Employee Well-Being intranet site or sign up for the Well-Being@Work Newsletter.

Check out these offerings that are available to you with a membership.

Membership: Learn more about how to become a member of the Dan Abraham Healthy Living Center.
Free Offerings: We have lots of various offerings that are included in your membership.
Wellness Programs
: These programs incorporate all areas of wellness - fitness, nutrition and accountability.
Services: Learn more about the various services we have to offer from culinary classes to wellness evaluations to relaxation offerings and more!

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