A beginners class where you will learn and practice the basics of women’s self-defense. Practice and develop skills which will include: increased awareness of reaction time, obtaining a sense of balance, developing a plan of action as well as learning distraction techniques. A women’s only class where you will feel safe to explore your personal strengths and how to avoid panic reaction.
Program runs Friday, October 18 - November 22, 2019
5:15-7:15pm
Cost: $15
