TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: Join a DAHLC dietitian for a 6-week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.
This nutrition offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call the front desk 507-266-4688.) These offerings are led by a registered dietitian.