TOOLS For Weight Loss

Wed, Sep 5
4:30am to 11:00pm CT

Description

oin our dietitian for a 6-week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.

  • Registration Period: Sep 4 - Sep 18
  • Program Runs: Sep 19 - Oct 24
  • Meets: Wednesdays from 7-7:45am

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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