TOOLS For Weight Loss

Tue, Jan 9
12:00pm to 12:45pm CT

Description

TOOLS (Try Out Other Lifestyle Strategies) for Weight Loss: Join our dietitian for a 6-week program for those with a BMI greater than 40. This program focuses on utilizing various nutrition tools in the areas of meal planning, self-monitoring, mindful eating, dining out and label reading. Receive expert insight from speakers on other weight loss tools for increasing physical activity and changing behaviors. Class format includes group based discussion and hands on activities.

  • Registration period: Jan 8 - Jan 21
  • Program meets: Mondays 12-12:45pm
  • Program runs: Jan 22 - Feb 26

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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