Sleep More, Stress Less Workshop

Tue, Jan 9
4:30am to 11:00pm CT

Description

Sleep More, Stress Less: Learn what it takes to get the best rest possible. ​In this 1 hour workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. Cost $5

  • Registration period: Jan 9 - Jan 23
  • Meets: Tuesday, Jan 23 from 5:30-7pm

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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