Sleep More, Stress Less Workshop

Wed, Nov 28
4:30am to 11:30pm CT


Learn what it takes to get the best rest possible. ​In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $5

  • Registration period: Nov 27 - Dec 10
  • Workshop meets: Dec 11 from 5:30-7pm


In Person


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