Learn what it takes to get the best rest possible. In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $5
To register for a workshop, stop by the front desk or call 507-266-4688.
*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.
