Sleep More, Stress Less Workshop

Fri, Jul 6
4:30am to 11:00pm CT

Description

Learn what it takes to get the best rest possible. ​In this workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. $5

  • Registration period: Jul 6 - Jul 20
  • Workshop meets: Friday, Jul 20 12-1:30pm

To register for a workshop, stop by the front desk or call 507-266-4688.

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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