If you have trouble sleeping at night, constantly tossing and turning, try this 8-week Sleep More, Stress Less Program. This program is designed to walk you through the strategies and stages of sleep and how lifestyle impacts sleep.
Registration period: Jan 23 - Feb 5
Program meets: Tuesdays 5-6pm
Program runs: Feb 6 - Mar 27
Register at the front desk or call 507-266-4688.