Sleep More, Stress Less Program

Wed, Sep 5
4:30am to 11:00pm CT

Description

If you have trouble sleeping at night, constantly tossing and turning, try this 8-week Sleep More, Stress Less Program. This program is designed to walk you through the strategies and stages of sleep and how lifestyle impacts sleep.

Registration period: Sep 5 - Sep 18
Program meets: Wednesdays 12-1pm
Program runs: Sep 19 - Nov 7
Cost: $40
Contact: Lisa

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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