Revive and Thrive is a 10-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per week for nutrition education, progressive workouts, and small group wellness coaching. A BMI of 25-40 is required to participate. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.
Information session: Monday, Dec 3 at 5pm
Registration period: Dec 3 (after info session) - Jan 14
Program runs: Jan 14 - Mar 21
Meets: Mondays 5-7pm workout & nutrition & Wednesdays 5-7pm workout
Program Cost: $100
To register for Revive & Thrive, stop by the front desk or call 507-266-4688.