Revive and Thrive is a 10-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per week for nutrition education, progressive workouts, and small group wellness coaching. A BMI of 25-40 is required to participate. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.
Information session: Monday, Aug 27 at 5pm
Registration period: Aug 27 (after info session) - Sep 30
Program runs: Oct 1 - Dec 6
Meets: Mondays 5-7pm workout & nutrition, Wednesdays 5-7pm workout & Thursdays 5-7pm
Program Cost: $100