Revive & Thrive

Wed, Sep 26
4:30am to 11:00pm CT

Description

Revive and Thrive is a 10-week intensive, results-driven weight loss program. This program will provide you with the tools, strategies, and techniques necessary in developing a plan for sustainable change. You will meet three days per week for nutrition education, progressive workouts, and small group wellness coaching. A BMI of 25-40 is required to participate. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.

What's my BMI? If you do not meet the BMI requirement, call 507-266-4688 or email dahlcwellnesscoach@mayo.edu to schedule a Wellness Coaching Consult.

Information session: Monday, Aug 27 at 5pm
Registration period: Aug 27 (after info session) - Sep 30
Program runs: Oct 1 - Dec 6
Meets: Mondays 5-7pm workout & nutrition, Wednesdays 5-7pm workout & Thursdays 5-7pm
Program Cost: $100
Questions
Brian

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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