This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend the Monday education session and a land-based Group Training session each week. Participants will be contacted by the program lead to set up the group training session.
Program dates: Jun 5 - Aug 7
Program meets: Mondays, 5:30-6:30pm