Pregnancy Program

Mon, Jan 14
4:30am to 11:30pm CT

Description

PREGNANCY PROGRAM: This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must attend the Monday education session and a land-based Group Training session each week. Participants will be contacted by the program lead to set up the group training session. Here are what participants are saying about the program:

“ I loved this program! It really changed my pregnancy and made it more enjoyable.”

“I feel more confident in my knowledge base around many aspects of being a new mom”

“I enjoyed meeting other pregnant women and being a part of a new community. I liked having the experts come to classes to share their knowledge.”

  • Information session: Monday, Jan 7 at 5:30pm
  • Registration period: Jan 7 (after info session) - Jan 28
  • Program dates: Jan 28 - Apr 1
  • Program meets: Mondays, 5:30-6:30pm
  • Cost: $40
  • Questions: Lisa

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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