Ladies, get ready to gain confidence, get stronger, and establish a routine that works for you! Our Powerful Women program is designed to increase your comfort with strength training and help you achieve results. Sessions include hands-on experience, education and workouts with a Health & Wellness Coach. Pre- and post-strength and biometric tests are required with results documented in your electronic medical record. These will be scheduled outside of class time. Here is how you prepare for these appointments.
Information session: Monday, Aug 6 at 12pm
Registration period: Aug 6 (after the info session) - Sep 16
Program runs: Sep 17 - Dec 5
Program meets: Mondays & Wednesdays 12-1pm
Direct questions to: Terri