Pilates Workshop: Where's My Head?

Sun, Oct 14
4:30am to 11:00pm CT


These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. October's topic is about learning exercises to correct forward head posture. Free

  • Registration period: Oct 14 - Oct 28
  • Meets: Sunday, Oct 28 from 4-6pm


In Person


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