These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. This is free to attend and you can register online! (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)
Workshop Meets: Saturday, Sept 30 from 12-2pm (Topic: Healthier Back)
