Pilates Workshop: Pilates for the older adult

Sat, Mar 10
4:30am to 11:00pm CT

Description

Pilates: These workshops focus on improving core strength and back health. They offer education on the Pilates method. From the basics to adapting for client issues to application for specific sports/activities - these workshops will explore the use of the Pilates method in a variety of ways. Free

  • Registration period: Mar 10 - Mar 24
  • Meets: Saturday, Mar 24 from 12-2pm (Topic: Pilates for the older adult)

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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