Calling new moms with little ones! It can be a challenge juggling life with a little one while still connecting with others and feeling supported. In this 6-week program you will practice gentle exercises to safely and effectively heal the core and pelvic floor, connect with other moms and discuss educational topics. This is primarily geared toward moms who are 2-12 weeks postpartum; however, all mothers with babies are welcome.
Registration period: May 1 - May 15 OR May 2 - May 16
Program runs: May 15 - Jun 19 OR May 16 - Jun 20
Program meets: Tuesdays 2-3pm OR Wednesdays 10-11am