Looking for a fun and inexpensive way to increase your creativity and problem-solving skills, improve the quality of your sleep, reconnect with nature, strengthen your bones, experience some natural healing, and reduce depression? Then perhaps look no further than some of our local hiking trails! Many of these benefits may be available to you..if you get out and take a hike! This 4-week bi-weekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. $10
