Hike Like a Pro

Wed, Oct 10
5:00pm to 6:00pm CT

Description

Looking for a fun and inexpensive way to increase your creativity and problem-solving skills, improve the quality of your sleep, reconnect with nature, strengthen your bones, experience some natural healing, and reduce depression? Then perhaps look no further than some of our local hiking trails! Many of these benefits may be available to you..if you get out and take a hike! This 4-week bi-weekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. $10

  • Registration period: Oct 10 - Oct 23
  • Series runs: Oct 24 - Dec 5
  • Series meets: Wednesdays 12-1pm

Location

In Person

DAHLC

Questions? Contact:

507-266-4688

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