Learn what it takes to get the best rest possible. In this 1 hour workshop, you will begin to understand sleep and the lifestyle effects on sleep. You will learn the stages of sleep, how to create a healthy sleep environment, and general coping strategies to help improve sleep. Cost $5
Workshop Meets: Wednesday, Sept 13 from 5:30-6:30pm
Stop by the front desk or call 507-266-4688 to register!