Come explore a variety of stress management tools to restore your mind, body and spirit! During the 12-week program you will practice using tools that improve your self-care, life balance, mindfulness and relationships. This program offers you a combination of education, group discussion, small group coaching and physical activity.
Info session: May 17 at 5:30pm (drop-in) SL-124
Registration period: May 17 - May 30
Program dates: May 31 - Aug 16
Program meets: Wednesdays, 5:30-7pm
Cost: $100
To register for Explore & Restore Program, stop by the front desk or call 507-266-4688.
