Come explore a variety of stress management tools to restore your mind, body and spirit! During the 12-week program you will practice using tools that improve your self-care, life balance, mindfulness and relationships. This program offers you a combination of education, group discussion, small group coaching and physical activity.
Registration period: Jan 3 - Jan 16
Program dates: Jan 17 - Apr 4
Program meets: Wednesdays, 5:30-7pm
Direct questions to: Bridget
To register for Explore & Restore Program, stop by the front desk or call 507-266-4688. Fee is due upon registration and is non-transferable. A minimum 24-hour advance notice of program start date required for a refund.
Can't commit to the program? Try our 60-minute, Explore & Restore Workshop!