AT Foundations

Wed, Jan 9
4:30am to 11:30pm CT


AT Foundations is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores:

  • AT History
  • AT Principles
  • Guided Activities
  • Constructive Rest
  • Hands-on Instruction

Registration period: Jan 9 - Jan 23
Program meets: Wednesdays 8-9am
Program runs: Jan 23 - Feb 17
Cost: $20
Place: Mind/Body Studio
Contact: Laurel Podulke-Smith


In Person


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