Alexander Technique (AT) Foundations

Fri, Sep 1
4:30am to 11:00pm CT


AT Foundations is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores:

  • AT History
  • AT Principles
  • Guided Activities
  • Constructive Rest
  • Hands-on Instruction

Registration opens: September 1
Program meets: Fridays, 8-9am
Program runs: September 15-October 20
Cost: $0
Place: Mind/Body Studio
Contact: Laurel Podulke-Smith

Register online using the Member Portal, stop by the front desk or call 507-266-4688.


In Person


Questions? Contact:


Please login or register to post a reply.