Active Older Adults (AOA) is a 12-week program that is designed for adults 55 years and older. Through balance, strength, and cardiovascular training, this program will instill confidence in your ability to accomplish daily tasks, adopt new ones, and be a true master of widened horizons! Program is limited to 10 participants and will meet twice a week. Your attendance at a minimum of 18 of 24 sessions is required. You are also required to complete pre- and post-program evaluations. Here is how you prepare for these appointments.
Informational Session: Tuesday, Dec 11, 2018 at 9:30am
Registration period: Dec 11 (after info session) - Jan 15, 2019
Programs begins: Jan 15 - Apr 4, 2019
Program meets: Tuesdays & Thursdays 9:30-11am
Direct questions to: Chad