Staff

April 11, 2017 · Leave a Comment

Meet Lisa

By Ashlie Smith Ashlie Smith (@smitha123)

With her friendly smile and can-do attitude, Lisa brings expertise and fun to our DAHLC staff. She previously worked as a health coach  and fitness instructor in Tampa, Florida before settling down here in the Rochester area. When she’s not working, you can find Lisa spending time with her husband and goldendoodle on their farm. […]

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Tags: health and wellness coach staff, Lisa, Staff


October 18, 2016 · Leave a Comment

Meet Dr. Limburg

By The DAHLC The DAHLC (@dahlcsocialmedia)

Paul Limburg, MD, medical director of the Dan Abraham Healthy Living Center, medical director of Global Business Systems, medical director of the Preventive Services Clinic. Paul Limburg, MD, is a consultant in the Department of Gastroenterology & Hepatology with a joint appointment in the Division of Preventive, Occupational &  Aerospace Medicine.  He is a professor […]

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March 21, 2016 · Leave a Comment

Meet Laura

By The DAHLC The DAHLC (@dahlcsocialmedia)

Laura has a passion for fitness and the desire to motivate others to get up and move. Growing up in beautiful Jackson Wyoming has given her a love for the outdoors and for the human body. “I think the greatest type of fitness…..is fitness that works! The fitness that the motivates people to improve, inspires […]

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Tags: Group Fitness, Laura, Staff, Staff Bio


March 18, 2016 · Leave a Comment

Meet Drew

By The DAHLC The DAHLC (@dahlcsocialmedia)

Drew is a positive and dedicated Health & Wellness Coach that enjoys being around other people and helping them reach their goals. His previous experience was working with young men with cognitive and behavioral disabilities and trained them based on their fitness goals. He coached football, basketball and soccer for strength and conditioning and was a personal […]

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Tags: Drew, health and wellness coach staff


March 18, 2016 · Leave a Comment

Meet Andy

By The DAHLC The DAHLC (@dahlcsocialmedia)

Bringing varied experiences with him, Andy is passionate about helping others create a healthier lifestyle through his work as a Health & Wellness Coach.  Andy has previously worked as a Personal Trainer, Metabolic Specialist and Speed & Agility Coach. At the DAHLC, you’ll find Andy teaching Basics classes, leading training groups and providing Fitness Floor […]

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Tags: andy, health and wellness coach staff, Staff, Staff Bio


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


March 5, 2016 · Leave a Comment

Ask the Dietitian!

By The DAHLC The DAHLC (@dahlcsocialmedia)

Since it’s National Nutrition Month, we thought it would be fun to ask our lovely dietitians here at the DAHLC about what kinds of foods they enjoy. Read on to see how one of our dietitians, Kristen, answered the questions! What is your go-to post-workout snack? Low-fat milk or Greek yogurt with fruit or peanut […]

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Tags: Dietitian, Eat Well, Food, health, healthy plate, national nutrition month, Nutrition, Registrations


January 7, 2016 · Leave a Comment

Meet Ashlie

By The DAHLC The DAHLC (@dahlcsocialmedia)

Ashlie works as a Well-Being Communications Specialist as well as a supplemental group fitness instructor. Healthy living has positively impacted her life in every way, and she makes it her mission to promote healthy living in all aspects of life. She finds great joy in meeting new people and learning their stories. We all have a story to […]

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Tags: ashlie, dahlc staff, Group Fitness


January 5, 2016 · Leave a Comment

Meet Matt

By The DAHLC The DAHLC (@dahlcsocialmedia)

Having been a part of team sports for the majority of his life, Matt is no stranger to the team concept and embraces working collaboratively to get the job done effectively and efficiently. Along with his team sports background, Matt is also quite fond of golf.  If asked, Matt would tell you one of his […]

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Tags: Group Fitness, instructor, Matt, Strength


November 16, 2015 · Leave a Comment

Meet Natalia

By The DAHLC The DAHLC (@dahlcsocialmedia)

Natalia is from Southern California and loves to be active outside as much as possible with her two dogs on nature walks.  She loves yoga and meditation. 10 years ago, Natalia started her Pilates practice and it is her passion.  She looks forward to having the opportunity to pass on her knowledge and expertise on to […]

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Tags: dahlc staff, Pilates Reformer, Staff Bio