Blog

Nov 5, 2018

DAHLC Facility Parking

By The DAHLC @dahlcsocialmedia
Downtown DAHLC Parking  Designated member parking is available in classified spaces during operating hours: Lot 26, Lot 30 and West Employee Ramp 9. Parking is available for two-hours per day for members during their use of the Center at Lots 26 and Ramp 9, and three-hour parking is available at [...]
DAHLC Facility Parking
Oct 31, 2018

Aqua Zumba Pool Party

By tjorgenson @tjorgenson
We are taking Zumba to the pool with this high energy, Latin inspired exercise dance class filled with cardio and laughter with easy to follow steps and party dance moves! Free   Registration period: Nov 9 - Nov 23 Meets: Friday, Nov 23 from 5:30-6:30pm
Aqua Zumba Pool Party
Oct 31, 2018

November and December at Club Kids!

By Ashlie - Membership & Media Coordinator @smitha123
Nov 5-10: “Humpty Dumpty”, “Little Bo Peep” “Twinkle, Twinkle”, “Hey Diddle Diddle...” What is your favorite nursery rhyme? We will be having fun making rhymes, reading stories, doing silly exercises, making crafts and so much more at Club Kids this week. Bring the kids by for a super fun-filled week! [...]
November and December at Club Kids!
Oct 29, 2018

Member Success: Sandy

By tjorgenson @tjorgenson
“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the "CC" button in the lower right hand corner of the video, as it gets hard to hear over the bells at the [...]
Oct 29, 2018

Cranberry Jalapeno Jam

By tjorgenson @tjorgenson
Cranberries, like many berries, are a good source fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Say no to the can, and try this jam! Calories: 26 | Protein: 0g | [...]
Cranberry Jalapeno Jam
Oct 29, 2018

8 Fit Tips to Avoid Thanksgiving Weight Gain

By tjorgenson @tjorgenson
Did you know the average American consumes between 3,000 - 5,000 calories during the Thanksgiving meal? Uffda. That’s more than many consume over a two or three day period! It seems like gaining weight during the holiday season is a national pastime. Year after year, most of us pack on [...]
8 Fit Tips to Avoid Thanksgiving Weight Gain
Oct 29, 2018

Turkey Burn Workout Circuit

By tjorgenson @tjorgenson
While weight training is great for building lean muscle tissue, sometimes (like during the holidays) it’s tough to find time for the gym. But you don’t need weights for an effective workout. Your body itself is a fantastic piece of workout equipment! Try out this body weight circuit that is [...]
Turkey Burn Workout Circuit
Oct 26, 2018

1, 2, 3, 4... the DAHLC declares a PENNY WAR!

By tjorgenson @tjorgenson
What is it? Penny wars are a simple fundraising idea and the DAHLC invites you (our members!) to participate as part of its fundraising efforts for the Mayo Clinic Community Giving Campaign. Not familiar on how this game works? Not to worry. In this game, there are multiple teams – [...]
1, 2, 3, 4... the DAHLC declares a PENNY WAR!
Oct 16, 2018

Halloween Zumba Party!

By The DAHLC @dahlcsocialmedia
It's BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available--registration is required. Registration period: TBA Class date: TBA Cost: $5 Direct questions to: hoelzle.robin@mayo.edu Register online, at the front desk [...]
Halloween Zumba Party!
Oct 4, 2018

Nutrition - Sweet Potatoes

By The DAHLC @dahlcsocialmedia
If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white [...]
Nutrition - Sweet Potatoes
Sep 26, 2018

Member Success: Sarah

By tjorgenson @tjorgenson
"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted [...]
Member Success: Sarah
Sep 26, 2018

Kale Sweet Potato Hash

By tjorgenson @tjorgenson
This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins - All are important for our busy lifestyles!                                         [...]
Kale Sweet Potato Hash