Blog

Mar 18, 2020

At Home Workouts

By The DAHLC @dahlcsocialmedia
Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesVirtual Personal TrainingYouTube At Home WorkoutsGrab and Go Workouts
At Home Workouts
Mar 13, 2020

Swim Workshop: Triathlon Tips

By The DAHLC @dahlcsocialmedia
Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing [...]
Swim Workshop: Triathlon Tips
Mar 12, 2020

Facility Cleanliness Best Practices

By The DAHLC @dahlcsocialmedia
We are making extra efforts to ensure your health and safety are top priority at the DAHLC. This includes increased cleaning throughout the facility and communications of hygiene expectations while utilizing the space and equipment. Please adhere to the following: Wash hands with soap and water or hand sanitizer frequently.Thoroughly wipe [...]
Facility Cleanliness Best Practices
Mar 2, 2020

Hike Like a Pro Program

By The DAHLC @dahlcsocialmedia
4-week biweekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. Registration period: April 20 - May 3, 2020Program runs: [...]
Hike Like a Pro Program
Feb 28, 2020

March Your Kids into Club Kids!

By The DAHLC @dahlcsocialmedia
March 2-10: Rain, Sleet, Snow,  OH MY! Club Kids is having fun with the weather this week! We will be tracking weather on our weather chart, talking about our favorite kind of weather, making weather themed crafts, working out and LOTS more. We hope the wind blows you by our way [...]
March Your Kids into Club Kids!
Feb 27, 2020

March into Nutrition Month!

By The DAHLC @dahlcsocialmedia
Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction.  March is National Nutrition Month®. Let’s consider a few bite by bite tips to feel like [...]
March into Nutrition Month!
Feb 5, 2020

Dan's List 2019

By The DAHLC @dahlcsocialmedia
Congratulations are in order! CONGRATULATIONS to our members who visited the Dan Abraham Healthy Living Center on average four or more times per week in 2019! Your efforts never go unnoticed here! For a clearer view, come check the poster out in person! Nice work to you all! ☺️
Dan's List 2019
Feb 4, 2020

Club Kids in February!

By The DAHLC @dahlcsocialmedia
Feb 3-8: At Club Kids we LOVE to read! What better way to kick off February (I LOVE TO READ MONTH) than with a week all about our favorite books?!? Bring the kids by this week for crafts, exercises, math & science activities that go along with some of Club Kids’ [...]
Club Kids in February!
Feb 3, 2020

Have a Happy Heart!

By The DAHLC @dahlcsocialmedia
We are in an era where health information is readily available, plentiful and sometimes conflicting to the point of confusion where you might be left wondering what is correct. Here is a summary from trusted sources and how to put them into practice: Nutrients to Monitor Sodium.   The American Heart Association recommends [...]
Have a Happy Heart!
Jan 30, 2020

Valentine's Evening Meditation

By The DAHLC @dahlcsocialmedia
“Metta” translates to love and what’s better on Valentine’s day than sharing whole-hearted loving kindness! Join Stephanie for a beginners meditation practice using the power of love to offer your Valentines heart peace and healing. When: Friday February 14th; 5:30-6:30Where: HLP 6th Floor -- Presence RoomCost: $5 Stop by or [...]
Valentine's Evening Meditation
Jan 16, 2020

New Year, New-trition!

By The DAHLC @dahlcsocialmedia
With the start of the New Year, perhaps you are finding yourself wanting to focus on your wellness. Nutrition plays a key role in this as it nourishes and fuels our bodies to be at their best. To get started, ask yourself “What is one thing I’d like to change [...]
New Year, New-trition!
Jan 14, 2020

Club Kids: January & February 2020

By The DAHLC @dahlcsocialmedia
We’re Walking In A Winter Wonderland! January 6-19: There is snow on the ground and falling from the sky. Temperatures are colder and winter is here in Minnesota. Club Kids will be having fun with winter the next two weeks! Bring the kids by for activities like melting snow and [...]
Club Kids: January & February 2020