Blog

Nov 29, 2018

Member Success: Stacey

By tjorgenson @tjorgenson
As an Ironman triathlete, Stacey was always very fit, active, and competitive. After being diagnosed with a chronic medical issue resulting in not being able to walk, Stacey had to start back at square one. Listen in to her journey back to health, the challenges she faced mentally and physically, [...]
Nov 29, 2018

Mulling Spices

By tjorgenson @tjorgenson
Mulling spices are an easy way to infuse pretty much anything with those homey scents – everything from wine and apple cider to slow cooker pork, or even just as potpourri to fill your home with cheer. But this time of year, while mulling spices are readily available at any [...]
Mulling Spices
Nov 29, 2018

Holiday Hustle Workout

By tjorgenson @tjorgenson
The 12 Days of Fitness is BACK! ’Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. And we are here to give you just that! Below is one of our 12 workouts from our 12 Days of Fitness program. Enjoy!
Holiday Hustle Workout
Nov 29, 2018

6 Dietitian Tips For Holiday Cheer

By Margaret - Dietitian @gallmargaret
Ah, the month of December… packed with so much ~ holiday gatherings, winter break for students, and often, family vacations!  I have been reflecting on how I could take a break from some of the December hustle and bustle. Here are a few suggestions on handling the holidays, albeit, from a [...]
6 Dietitian Tips For Holiday Cheer
Nov 29, 2018

Member Appreciation Day

By The DAHLC @dahlcsocialmedia
To show our appreciation for our members, we are having a free guest day on Thursday, December 13! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the [...]
Member Appreciation Day
Nov 21, 2018

By The DAHLC @dahlcsocialmedia
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym... We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   https://youtu.be/M1JLvdY2zN4 How to get started: Register at [...]
Nov 19, 2018

On the first day of fitness, my trainer gave to me...

By The DAHLC @dahlcsocialmedia
This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: Nov 19-Dec 2 Program [...]
On the first day of fitness, my trainer gave to me...
Nov 13, 2018

Cranberries  - good for you and for making silly faces

By The DAHLC @dahlcsocialmedia
Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of [...]
Cranberries  - good for you and for making silly faces
Nov 5, 2018

DAHLC Facility Parking

By The DAHLC @dahlcsocialmedia
Downtown DAHLC Parking  Designated member parking is available in classified spaces during operating hours: Lot 26, Lot 30 and West Employee Ramp 9. Parking is available for two-hours per day for members during their use of the Center at Lots 26 and Ramp 9, and three-hour parking is available at [...]
DAHLC Facility Parking
Oct 31, 2018

Aqua Zumba Pool Party

By tjorgenson @tjorgenson
We are taking Zumba to the pool with this high energy, Latin inspired exercise dance class filled with cardio and laughter with easy to follow steps and party dance moves! Free   Registration period: Nov 9 - Nov 23 Meets: Friday, Nov 23 from 5:30-6:30pm
Aqua Zumba Pool Party
Oct 31, 2018

November and December at Club Kids!

By Ashlie - Membership & Media Coordinator @smitha123
Nov 5-10: “Humpty Dumpty”, “Little Bo Peep” “Twinkle, Twinkle”, “Hey Diddle Diddle...” What is your favorite nursery rhyme? We will be having fun making rhymes, reading stories, doing silly exercises, making crafts and so much more at Club Kids this week. Bring the kids by for a super fun-filled week! [...]
November and December at Club Kids!
Oct 29, 2018

Member Success: Sandy

By tjorgenson @tjorgenson
“Accountability was the center of my success.” Listen in as we take a different spin on our Member Success stories with a video interview! NOTE: Please click the "CC" button in the lower right hand corner of the video, as it gets hard to hear over the bells at the [...]