Blog

Jan 24, 2019

Mmm... Chocolate - It's Good For My Health?

By The DAHLC @dahlcsocialmedia
Mmm... Chocolate. We all enjoy eating treats and not feeling guilty about it, right? Well, did you know that small amounts of dark chocolate (1-2 squares) may be good for your heart, increase your mood, decrease your blood pressure and help you live longer? Cacao beans or the powder made [...]
Mmm... Chocolate - It's Good For My Health?
Jan 22, 2019

Member Success: David and Janet

By tjorgenson @tjorgenson
After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, "This would be perfect for us!" With 8 grand kids, approaching retirement, [...]
Member Success: David and Janet
Jan 21, 2019

Multigrain Snack Bar with Chocolate

By The DAHLC @dahlcsocialmedia
Who doesn't love chocolate? Fortunately for you, chocolate can be a part of a healthy diet. Like any food, the less processed it is, the better it is. In this case, more cocoa and less added fat and sugar allows us to increase our phytonutrient intake without empty calories. Phytonutrients are [...]
Multigrain Snack Bar with Chocolate
Jan 21, 2019

Intro to the Indoor Adventure Race Workout

By tjorgenson @tjorgenson
Would you like to get a taste for this year's Indoor Adventure Race? If so, this workout is for you! The rules are simple: complete the workout below in any order you choose. Bike: 5 miles Run or walk: 1.5 miles (15 laps around our track) Row: 2,000 meters This [...]
Intro to the Indoor Adventure Race Workout
Jan 10, 2019

January and February at Club Kids!

By tjorgenson @tjorgenson
Jan 7-19: Winter is in full swing and we are embracing it at Club Kids! Bring the kids over the next 2 weeks as we experiment with melting colored ice, making fake snow, lots of winter themed crafts & books, matching mittens and more. We hope you bundle up, make [...]
January and February at Club Kids!
Dec 28, 2018

EX4 Finisher

By The DAHLC @dahlcsocialmedia
It's not how you start, it's how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute [...]
EX4 Finisher
Dec 20, 2018

5 R's for the New Year

By tjorgenson @tjorgenson
With the New Year the internet is swarming with new diet and workout trends and tips on living your best life. It can be overwhelming to navigate where to start and thus I’d like to suggest the following for consideration:   Remove the clutter Once the hustle and bustle of [...]
5 R's for the New Year
Dec 19, 2018

Orange and Banana Oatmeal Parfait

By tjorgenson @tjorgenson
Looking for a new breakfast recipe for a fresh start to the new year? Look no further! Packed with protein, whole grains, fiber, and micronutrients, this oatmeal parfait will give you the fuel you need to tackle anything the day has in store for you! Calories: 306 | Protein: 10g [...]
Orange and Banana Oatmeal Parfait
Dec 18, 2018

Member Success: Abbie

By The DAHLC @dahlcsocialmedia
What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her [...]
Member Success: Abbie
Dec 4, 2018

Marisa

By tjorgenson @tjorgenson
After years of practicing yoga Marisa was presented with the idea of becoming a yoga teacher. She immediately fell in love with the idea. She now wants to share her passion for yoga with others. “I have learned I have a medicine cabinet with in me and my medication of [...]
Marisa
Dec 4, 2018

Elaine

By The DAHLC @dahlcsocialmedia
Health and wellness has always been a passion of mine and I love being able to help people discover that same passion. There’s something so powerful and fun when a group of people get together to exercise. Every time I leave a class I feel so refreshed and energized and [...]
Elaine
Dec 4, 2018

Mike

By tjorgenson @tjorgenson
Mike is originally from Colorado where he received degrees in acting and theatre education. His first experiences with yoga were in a movement class he took during his undergraduate days. The seeds were planted and a slow growth of yoga practice began. Later in life, Mike went on to train [...]
Mike