Blog

Mar 26, 2019

Member Moment: Jerry

By tjorgenson @tjorgenson
"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC." Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality [...]
Member Moment: Jerry
Mar 22, 2019

EX4 Partner Metabolic Workout

By tjorgenson @tjorgenson
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
EX4 Partner Metabolic Workout
Mar 21, 2019

Kale and Mushroom Rice Bowl

By tjorgenson @tjorgenson
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like [...]
Kale and Mushroom Rice Bowl
Mar 20, 2019

Spring Greens Are Here!

By tjorgenson @tjorgenson
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and [...]
Spring Greens Are Here!
Mar 15, 2019

March and April at Club Kids!

By tjorgenson @tjorgenson
March 18-23: “5 Green & Speckled Frogs, sat on a speckled log, eating the most delicious bugs. Yum! Yum!” If you come by Club Kids this week you can join in on the fun as we dive into the world of Frogs & Toads! We will have songs, games, crafts, [...]
March and April at Club Kids!
Feb 26, 2019

LifTT

By tjorgenson @tjorgenson
Introducing our *NEW* Drop-in class:   A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!
LifTT
Feb 26, 2019

Member Moment: Anne

By tjorgenson @tjorgenson
"My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago." Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage [...]
Member Moment: Anne
Feb 25, 2019

Kettlebell Circuit Workout

By The DAHLC @dahlcsocialmedia
We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.
Kettlebell Circuit Workout
Feb 21, 2019

Multi Grain Oatmeal

By The DAHLC @dahlcsocialmedia
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines [...]
Multi Grain Oatmeal
Feb 21, 2019

This Mayo Life: One couple's story of being a couple and working at Mayo

By The DAHLC @dahlcsocialmedia
In a new episode of the "This Mayo Life" podcast, Jessalyn and Tom Finch share their story of the evolution of their relationship from co-workers to being a married couple. Listen as they discuss the benefits, challenges and sometimes awkward moments that occur when dating in the workplace. Listen to [...]
This Mayo Life: One couple's story of being a couple and working at Mayo
Feb 18, 2019

Whole Grains 101 - Why Are They Healthier?

By The DAHLC @dahlcsocialmedia
By Chris Chargo, St Marys Hospital Dietetic Intern Why are whole grains so important? This is a question that I get asked all of the time. Everyone knows that whole wheat bread is better for you than white bread, but a lot of people don’t understand why that is. Fortunately, it’s [...]
Whole Grains 101 - Why Are They Healthier?
Feb 6, 2019

February and March at Club Kids!

By tjorgenson @tjorgenson
Feb 4-9: Happy Chinese New Year! Join us this week as we spend some time learning about this Holiday. Our teacher Ms. Kate has some words that we are going to learn how to say and write, as well as crafts, math & books about the holiday. We will kick off [...]
February and March at Club Kids!