Blog

Feb 27, 2020

March into Nutrition Month!

By The DAHLC @dahlcsocialmedia
Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction.  March is National Nutrition Month®. Let’s consider a few bite by bite tips to feel like [...]
March into Nutrition Month!
Feb 5, 2020

Dan's List 2019

By The DAHLC @dahlcsocialmedia
Congratulations are in order! CONGRATULATIONS to our members who visited the Dan Abraham Healthy Living Center on average four or more times per week in 2019! Your efforts never go unnoticed here! For a clearer view, come check the poster out in person! Nice work to you all! ☺️
Dan's List 2019
Feb 4, 2020

Club Kids in February!

By The DAHLC @dahlcsocialmedia
Feb 3-8: At Club Kids we LOVE to read! What better way to kick off February (I LOVE TO READ MONTH) than with a week all about our favorite books?!? Bring the kids by this week for crafts, exercises, math & science activities that go along with some of Club Kids’ [...]
Club Kids in February!
Feb 3, 2020

Have a Happy Heart!

By The DAHLC @dahlcsocialmedia
We are in an era where health information is readily available, plentiful and sometimes conflicting to the point of confusion where you might be left wondering what is correct. Here is a summary from trusted sources and how to put them into practice: Nutrients to Monitor Sodium.   The American Heart Association recommends [...]
Have a Happy Heart!
Jan 30, 2020

Valentine's Evening Meditation

By The DAHLC @dahlcsocialmedia
“Metta” translates to love and what’s better on Valentine’s day than sharing whole-hearted loving kindness! Join Stephanie for a beginners meditation practice using the power of love to offer your Valentines heart peace and healing. When: Friday February 14th; 5:30-6:30Where: HLP 6th Floor -- Presence RoomCost: $5 Stop by or [...]
Valentine's Evening Meditation
Jan 16, 2020

New Year, New-trition!

By The DAHLC @dahlcsocialmedia
With the start of the New Year, perhaps you are finding yourself wanting to focus on your wellness. Nutrition plays a key role in this as it nourishes and fuels our bodies to be at their best. To get started, ask yourself “What is one thing I’d like to change [...]
New Year, New-trition!
Jan 14, 2020

Club Kids: January & February 2020

By The DAHLC @dahlcsocialmedia
We’re Walking In A Winter Wonderland! January 6-19: There is snow on the ground and falling from the sky. Temperatures are colder and winter is here in Minnesota. Club Kids will be having fun with winter the next two weeks! Bring the kids by for activities like melting snow and [...]
Club Kids: January & February 2020
Jan 9, 2020

2020 Member Moment #1: Emily Fletcher

By The DAHLC @dahlcsocialmedia
https://youtu.be/vKFTJhOYZRs I feel like I was in really good shape and working hard to stay healthy and physically active before getting diagnosed with Breast Cancer in September of 2016.  I ended up needing chemotherapy, surgery and radiation.  It was really hard for me to become so weak after each chemo treatment [...]
Jan 8, 2020

No Pressure Improv Workshop: Improvisation for Well-Being

By The DAHLC @dahlcsocialmedia
Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels [...]
No Pressure Improv Workshop: Improvisation for Well-Being
Jan 8, 2020

By The DAHLC @dahlcsocialmedia
No dates scheduled until further notice. DAHLC is a comprehensive health and well-being facility where we recognize good health comes not just from receiving quality medical care but also from prevention strategies. Prevention can be woven into all aspects of our lives, including where and how we live, learn, work and play. Investments in prevention [...]
Jan 7, 2020

Classic vs. Current Indoor Cycle Ride

By The DAHLC @dahlcsocialmedia
Join us as we move through decades of music in a fun classic vs. current indoor cycle ride! Registration period: Jan 10-24 Event meets: Friday, Jan 24 5:15-6:15pm Cost: $5 Registration is required. Stop by the front desk, call 507-266-4688 or register using the Member Portal (must have credit previously established on your account).
Classic vs. Current Indoor Cycle Ride
Dec 30, 2019

Free Guest Day!

By The DAHLC @dahlcsocialmedia
Thursday - January 9 - 2020 Thanks to you, our marvelous members, DAHLC had over 1 million visits in 2019! As a thank you, we a hosting the opportunity for you to bring in a guest for FREE on Thursday, January 9! Downtown facility only; guests must be at least 16 years [...]
Free Guest Day!