March 18-23:“5 Green & Speckled Frogs, sat on a speckled log, eating the most delicious bugs. Yum! Yum!”
If you come by Club Kids this week you can join in on the fun as we dive into the world of Frogs & Toads! We will [...]
Introducing our *NEW* Drop-in class:
A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there! [...]
"My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago."
Listen in as Anne walks us through her journey to health with our [...]
We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.