Tue, Jun 4 11:24am · @tjorgenson · Pick Up the Pace

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Mon, Jun 3 4:04pm · @dahlcsocialmedia · Run in the Sun Workout

Are you interested in getting faster? Try an interval run this summer!

The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here:

If you enjoy this workout, you'll love our Pick Up the Pace Running Series! This two-session series will

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Mon, Jun 3 4:00pm · @tjorgenson · Member Moment: Gina B.

From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here:

https://www.youtube.com/watch?v=BLsOX0z6d3E&feature=youtu.be

What goal did you set out to achieve?My

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Thu, May 9 12:23pm · @tjorgenson · Nutrition Corner Workshop

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Tue, May 28 9:52am · @tjorgenson · Berri-Licious Benefits You Need In Your Life

As spring moves into summer you may be thinking “it is time to add more fresh fruit into my diet.” Berries are in season and are the produce of the month! They are packed with vitamins and minerals such as vitamin C, vitamin A, potassium, antioxidants, fiber and more.

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Tue, May 28 9:44am · @tjorgenson · Fresh Berry Trifle

Calories: 91 | Protein: 64.3g | Carbs: 15.9g | Total Fat: 1.1g | Fiber: 1.1g | Sodium: 107.4mg | Yield: 4 | Serving Size: 3/4 cup

Photo: http://deliciouslydeclassified.com

Ingredients:1 1/2 cups fresh berries1 cup low fat plain yogurt1 cup angel food cake, cubed1 tsp. pure vanilla1 sprig fresh mint

Preparation:Mix vanilla into yogurt. Layer angel food cake, berries and yogurt into four champagne

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Thu, May 9 12:18pm · @tjorgenson · Pregnancy Program

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Mon, May 6 1:48pm · @dahlcsocialmedia · May - June @ Club Kids!

May 6 - 11:A very happy Mother's Day to all Club Kids mom's out there!

This week we are celebrating YOU and all you do! Bring the kids by for a week filled with crafts (aka gifts J ) just for mom. We will be using our math skills as

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Tue, May 21 6:03pm · @dahlcsocialmedia · Pilates Workout

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience.

Learn more about our upcoming Pilates Foundations

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Thu, May 2 9:42am · @dahlcsocialmedia · Reiki Principles: An Introduction

Reiki is an energy healing modality that aims to remove blockages and/or increase the flow of energy around and throughout the body. Its holistic approach works on the body, mind, and spirit to stimulate the body’s own natural healing abilities. 

Healing differs from curing. The goal of allopathic medicine is to cure or eradicate disease whereas

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Wed, Apr 24 10:02am · @tjorgenson · Mission Motherhood

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Wed, Apr 24 10:00am · @tjorgenson · Nutrition Corner Workshop

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Mon, May 13 9:58am · @tjorgenson · Member Moment: Barbara

Listen in how our Active Older Adults Program helped relieve Barbara's insecurities she had about coming to the gym!

https://youtu.be/EmldKQtrIrA

What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall

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Fri, Apr 26 9:56am · @tjorgenson · Superfood of the month: Avocado

The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about?

Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat

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Wed, May 1 9:35am · @zeratskykatherine · Black Bean and Avocado Enchilada

Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps

Photo from budgetbytes.com

Ingredients

2 tbsp. canola oil

1 yellow onion, diced

2 Garlic Cloves, Minced

¼ tsp Oregano

½ tsp ground cumin

½ tsp chili powder

¼

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