1 day ago · @smitha123 · DAHLC CLOSED for Thanksgiving!

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1 day ago · @smitha123 · Nutrition Corner: Nutrition & Fitness

Learn how to adequately fuel your body while having an active lifestyle. Free. Register at the front desk or call (507)266-4688. [...]

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1 day ago · @smitha123 · Athletic Reformer

4 weeks athletic based workouts on the Pilates Reformer. Previous experience required. $40 When: Tuesdays from 9:15-10:15am starting Tuesday, Nov 28; 4 weeks. Register at the front desk or call (507)266-4688 [...]

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1 day ago · @smitha123 · Healthy Aging Exploration Series

Learn more about aging well in our exploration series featuring the topic of forgiveness. Free. Held at Charter House. When: Monday, Nov 27 from 4-5pm Register at the front desk or call (507)266-4688 [...]

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1 day ago · @smitha123 · Turkey Burn and Bend

A 55 minute cycle ride followed by a 20 minute restorative stretch to burn those calories after Thanksgiving. $5 When: Friday, Nov 24 from 4:30-5:45pm Register at the front desk of call (507)266-4688 [...]

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1 day ago · @smitha123 · Nutrition Corner: Eating & Enjoying the Holidays

Learn how to eat smart and still enjoy your favorite holiday foods. Free! When: Wednesday, Nov 15 from 12-12:45pm Register at the front desk or call (507)266-4688 [...]

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1 day ago · @smitha123 · Pilates Reformer

Pilates is an exercise that strengthens the body's core. Foundations level is the pre-requisite to the Pilates Reformer classes. Free! Register at the front desk or call (507)266-4688. [...]

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1 day ago · @smitha123 · Get Cooking

This hands-on culinary class is designed to help you cook healthy and flavorful meals, including Turkey Meatballs and Farro Coucous Salad. $20 Register at the front desk or call (507)266-4688 Registration Period: Oct 30-Nov 13 [...]

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1 day ago · @smitha123 · Pilates Cadillac

4 weeks of exercising on the Pilates Cadillac. Previous Reformer experience required. $40 When: 4 weeks  starting on Monday, Nov 13 from 12-1pm; occurs each Monday Register at the front desk or call (507)266-4688 [...]

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1 day ago · @smitha123 · Water Volleyball

Join us in the pool for water volleyball with Julie! Free! Register at the front desk or call (507)266-4688. [...]

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1 day ago · @smitha123 · Yoga Workshop: Back Bends & Forward Folds

Learn the basics of these two types of yoga asanas.

  • When: Saturday, Nov 11 from 12-2pm
  • Cost: Free!
  • Registration Period: Oct 28-Nov 10
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1 day ago · @smitha123 · Wielding a Knife

Work with a chef and dietitian to learn basic knife skills to help you save time in the kitchen. $4. Registration Period: Oct 25-Nov 7 Register at the front desk or by calling (507)266-4688. [...]

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1 day ago · @smitha123 · Cooking Demo: Holiday Side Dishes

Join the chef as she prepares mouth-watering recipes, including Roasted Root Vegetables and Cranberry Jalapeno Sauce. $4. When: Monday, Nov 13 from 5:15-7:15pm Registration Period: Oct 26-Nov 8 Register at the front desk or call (507)266-4688 [...]

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1 day ago · @smitha123 · Sleep More, Stress Less

Trouble catching zzzz's? Join us for this one-time workshop to learn the strategies of sleep and how lifestyle impacts sleep.

  • When: Wednesday, Nov 8 from 12-1pm
  • Cost: $5
  • Registration Period: Oct 25-Nov 7
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1 day ago · @smitha123 · Active Book Club

Challenge your mind, engage your spirit, move your body! We will be reading The Art of Racing by Garth Stein.

  • When: Tuesdays starting Nov 7 from 6:15-7:15pm; 6 weeks
  • Cost: $0
  • Registration Period: Oct 27-Nov 6
Register at the front desk or by calling (507)266-4688 [...]

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