2 days ago · @tjorgenson · Pilates Workshop: The Basics

Learn the basic principles of the Pilates method and how to apply them to movement. $10 Registration period: Jan 12 - Jan 25 Meets: Saturday, Jan 26 from 1-3pm [...]

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2 days ago · @tjorgenson · Get Your Diet In Gear

GET YOUR DIET IN GEAR Join the dietitian and group fitness instructor in the Multipurpose B Studio for a four-week program focusing on healthy dietary and lifestyle habits for weight control. The dietitian will discuss material from the Mayo Clinic Diet book and the cycle instructor will lead you through [...]

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2 days ago · @tjorgenson · AT Foundations

AT Foundations is a 6-week foundational program open to all DAHLC members, and is specifically designed for members brand new to the Alexander Technique who are looking to build a foundation for learning, understanding and practice. AT Foundations explores:

  • AT History
  • AT Principles
  • Guided Activities
[...]

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2 days ago · @tjorgenson · Active Book Club

ACTIVE BOOK CLUB: Challenge your mind, engage your spirit, move your body! Sessions will include discussion related to the reading and your personal wellness with opportunities to move! We progress through the book throughout the month; you are not required to read the book before the first session. Participants will need to [...]

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2 days ago · @tjorgenson · Pregnancy Program

PREGNANCY PROGRAM: This 10-week program is designed to educate prenatal women on the benefits of exercise during and after pregnancy, breastfeeding, nutrition, pelvic floor health, and other pregnancy specific topics. Exercise sessions focus on proper cardio and strength training techniques during pregnancy as well as an optional pool workout. Participants must [...]

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2 days ago · @tjorgenson · Yoga Workshop: Chaturanga

Yoga- Chaturanga: This workshop will explore the yoga push up known as chaturanga dandasana. Variations and modifications will be shared to accommodate all fitness needs. Learn how to perform this tricky pose and keep your body safe from injury. $10

  • Registration period: Jan 5 - Jan 19
  • Meets: Saturday,
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2 days ago · @tjorgenson · Cycle Beat

CYCLE BEAT A 60-minute themed indoor cycle ride in a nightclub atmosphere offered the third Thursday of every month at 5:30pm. $5 Registration Period: Jan 3 - Jan 17 Meets: Thursday, Jan 17 from 5:30-6:30pm [...]

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2 days ago · @tjorgenson · Nutrition Corner Workshop

Nutrition Corner: Hear from our dietitian about how to eat well while having an active lifestyle.

  • Registration period: Jan 3 - Jan 17
  • Meets: Thursday, Jan 17 from 9-9:45am (Topic: Mayo Clinic Diet)
[...]

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2 days ago · @tjorgenson · Cooking Demo

COOKING DEMOS: These 30-45 minute classes will give you time-saving tips to prepare healthy meals. $4 fee due at time of registration.

  • Registration period: Jan 2 - Jan 16
  • Class meets: Wednesday, Jan 16 from 11:15-12pm
  • Theme: Citrus
  • Recipes: TBA
[...]

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2 days ago · @tjorgenson · Mission Motherhood

MISSION MOTHERHOOD - CONNECT & REBUILD: Calling new moms with little ones! It can be a challenge juggling life with a little one while still connecting with others and feeling supported. In this 6-week program you will practice gentle exercises to safely and effectively heal the core and pelvic floor, connect with [...]

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2 days ago · @tjorgenson · Water Volleyball

Come discover how much fun you can have in the pool and join us for water volleyball! This is free to attend, but registration is required. Registration opens 2 weeks prior to the date listed below. Water Volleyball dates: 2nd Sunday of every month, 5:30-7pm:

  • Jan 13
[...]

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3 days ago · @tjorgenson · Advanced Alexander Technique (AT)

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3 days ago · @tjorgenson · Swim Lessons

Gaining Comfort: You will work to increase your comfort level in the water so that the aquatic environment can be used for wellness without fear. Participants will also work toward being able to swim independently. Wednesdays; 2:30-3:15pm -- registration opens December 26 Beginner: This level is best for those who [...]

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3 days ago · @tjorgenson · Pilates Foundations

Pilates Foundations: This course teaches the student the principles of Pilates and the matwork exercises. Included is an introduction to the Pilates Reformer machine. Upon completion, the student is eligible to register for the Pilates Group Reformer Essential program. Registration opens: Dec 24 - Jan 6 Program runs: Jan 7 - Mar 2 [...]

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3 days ago · @tjorgenson · Pilates Group Reformer

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