Archive for November 16th, 2017

November 16, 2017

STRONG Master Class

By The DAHLC dahlcsocialmedia

FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 – Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the front desk or call 507-266-4688.

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Tags: Event, group fitness class, new, Strong, Zumba


March 16, 2017

St. Patrick’s Day Workout & Drink

By The DAHLC dahlcsocialmedia

With the arrival of St. Patrick’s Day, we wanted to share our green-themed workout plus post-workout St. Patrick’s Day smoothie to boost that Irish spirit. All equipment used in the workout is green and then for the recipe, we used spinach for the green color and antioxidant boost. Try this workout & post-workout combo and get luck on your […]

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Tags: green smoothie, green workout, post workout snack, st. patricks day, st. pattys day


January 16, 2017

Habit 1: Physical Activity

By rawlingsnicole rawlingsnicole

Note: This program is open to all Mayo Clinic and Mayo Clinic Health System employees, retirees, volunteers, students, and spouses. For more information about the 12 Habits of Highly Healthy People challenge, click here.

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Tags: 12 habits, 12 habits of highly healthy people, Blog, Healthy Habits, physical activity