Archive for October 13th, 2016
October 13, 2016
5 Healthy Halloween Kids Treat Ideas
By The DAHLC 
As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy diet (in moderation of course), we still want to show kids that Halloween doesn’t always have to be about sweets. We can have fun & healthy treats this time of […]
Tags: Blog, halloween, halloween food ideas, halloween treats, healthy snacks, kids ideas, Nutrition, tutorial
May 13, 2016
By Nicole Block 
Health and wellness is a quest that many of us face alone. For Wellness Champion, Sarah Bellows Mahler, going above and beyond the call of duty is what she does to make staff have the support they need in order to achieve a higher sense of wellness. Sarah comes from Infection Prevention and Control with […]
Tags: Blog, Motivation, Wellness Champion, worksite wellness
January 13, 2016
Nutrition Tip – Grains are good!
There are many interesting whole grains available in most markets. Grains are excellent fuel for our bodies and mind. They are also great sources of fiber – both soluble and insoluble which are great for heart and digestive health. Try a new whole grains, such as whole-grain barley, buckwheat, farro, and quinoa. Mix any combination […]
Tags: Blog, Eat Well, Nutrition, Nutrition Tip