Archive for October 13th, 2016

October 13, 2016

5 Healthy Halloween Kids Treat Ideas

By Danielle Budahn Danielle Budahn

As Halloween is creeping near us, we begin to notice mega bags of candy at the grocery stores. While indulgence may be part of a healthy diet (in moderation of course), we still want to show kids that Halloween doesn’t always have to be about sweets. We can have fun & healthy treats this time of […]

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Tags: Blog, halloween, halloween food ideas, halloween treats, healthy snacks, kids ideas, Nutrition, tutorial

May 13, 2016

“I look for opportunities”

By rawlingsnicole rawlingsnicole

Health and wellness is a quest that many of us face alone. For Wellness Champion, Sarah Bellows Mahler, going above and beyond the call of duty is what she does to make staff have the support they need in order to achieve a higher sense of wellness. Sarah comes from Infection Prevention and Control with […]

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Tags: Blog, Motivation, Wellness Champion, worksite wellness

January 13, 2016

Healthy Aging Series!


  Let’s be honest, not one of us is getting younger (even if you’re using those “miracle” eye creams)…we are all aging with each passing day. This, however, doesn’t have to be a discouraging thought. Rather, aging can be a wonderful process as we learn and grow wiser, happier and healthier, both physically and mentally. Here at the DAHLC, we […]

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Tags: AOA, Blog, fitness, healthy aging, program, Registrations

January 13, 2016

Nutrition Tip – Grains are good!

By Kate- Dietitian Kate- Dietitian

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of fiber – both soluble and insoluble which are great for heart and digestive health.  Try a new whole grains, such as whole-grain barley, buckwheat, farro, and quinoa.  Mix any combination […]

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Tags: Blog, Eat Well, Nutrition, Nutrition Tip