February 26, 2019

LifTT

By tjorgenson

Introducing our *NEW* Drop-in class:

 

A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!

Tags: Blog, drop in class, lift weights, Workouts

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