If you think of the Dan Abraham Healthy Living Center as just another fitness facility, you are in for a treat! We are everything and MORE than just a gym. Are you ready to level up your DAHLC experience? We offer a variety of different programs, classes, workshops and offerings to make it impossible to find something here to fit your wants and needs! Here are a few of the services we provide that you may not realize what you're missing out on!
150+ Drop-in Classes
You read that right. We offer over 150 drop-in classes each week with a time that fits your schedule. From swimming to yoga to strength – we provide something for all activity levels and interests! Click to see our drop-in class schedule and find a class that works for you!
Culinary Classes and Nutrition Offerings
Our dietitians and chef work hard to provide culinary classes with creative recipes that will help educate you and your family on how to use innovative techniques in the kitchen as well as the benefits of eating well while keeping the delicious flavor! Food is provided in every class. Delicious and fresh food, SCORE! Learn more about our culinary classes or check out our free nutrition offerings.
Group Training is great way to help you work towards your fitness goals. This free, 6-week service provides you with the opportunity to work with a Health & Wellness Coach in a small group environment (2-6 members) that provides support, motivation and accountability. Each session focuses on strength, cardio and flexibility and will meet once per week for 6 weeks up to 60 minutes per session. Learn more here!
Don't let the title fool you... these classes are anything but basic! If you're wondering where to get started once you become a member at the DAHLC... Try a basics class! We have lots of different offerings based on your area of focus. You will work with a Health & Wellness Coach as they introduce you to the proper form and technique of the exercise. Here are the types of basics classes we offer.
Interested in learning more about your internal health and the offerings above? Call us at 507-266-4688 or check out more information on these clinical services here.
We also offer a variety of different relaxation services to fit your needs. Let your hair down and treat yourself today!
Learn more about each of our offerings and how to get started here.
Want to get a one-on-one lesson with one of our group fitness instructors to focus on bettering your skills in Pilates, yoga, the Alexander Technique (AT) or swimming? Treat yourself and sign up for a private lesson.
We also offer a variety of Workshops, Programs, 1:1 Nutrition Consultations, Wellness Coaching, Recipes, other free offerings and Wellness Consultations, and more! Stop by the front desk or call 507-266-4688 to get signed up!