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November 13, 2017

Free Weight Area Renovation

By The DAHLC

We have some exciting news that our free weight area will be renovated in December! Here's what you'll want to know for the coming weeks of construction at the Dan Abraham Healthy Living Center.

The free weight area will be closed for renovations beginning Monday, Dec. 11, 2017 at 10am and reopen on Tuesday, Jan. 2, 2018 at 4:30am.

Renovations taking place in the free weight area include:

  1. New layout to make the space more versatile
  2. Removal of fitness desk to expand the free weight area and the addition of locker space
  3. New flooring will be installed
  4. Installation of a new, custom built Olympic platform
  5. All new free weight equipment                                                                   

IMPORTANT: While the free weight area is closed, the Training Zones, Member Rig Area, and Generose location will be open for members to use. You can park at Generose anytime after 1:30pm. Click here for parking details for our facility. 

These updates will be well worth the wait and the layout will be more efficient and conducive to a free weight area.

Not sure what to do during the free weight area renovation? Here is a list of ideas and alternatives:

  1. Try a drop-in class, such as Strength, Indo Row, Yoga, Fusion or our many other classes offered daily
  2. Utilize the training zones on both the fitness floor or the track level, which feature some free weight equipment
  3. Utilize the equipment and space in empty studios for your own workout when no class is in session
  4. Use the newly updated pools. Swim laps, do a HIIT workout or consider attending a class
  5. Try out our many grab-n-go workouts that you can perform at the facility or even in your own home

Thank you in advance for your patience and understanding as we bring these exciting new changes to the free weight area.

 

Big News!

Sports Medicine and the Healthy Living Program are opening their doors to our members during the free weight renovations! Check out the details below. 

Dec. 11- 29th DAHLC members can use the fitness facilities in either Sports Medicine or the Healthy Living Program during their business hours for a one-time fee of $25.00 (per facility).

Sports Medicine

 

 

 

 

 

 

 

 

 

 

 

 

4 Racks, Power Blocks; kettlebells, Olympic platforms and small turf area available for use.
Interested individuals can purchase a pass by calling 507-266-9100 OR stopping by desk at DAHLC 3. Sign up by December 8th. 50 passes available for Sports Medicine access.

Where: DAHLC 3

Cost: $25 for 12/11-12/29

Hours:

M (12/11 & 12/18) – 6:30-10am; 12-2pm

T (12/12 & 12/19)  – 6:30-10am; 11-2pm; 6-7pm

W (12/13 & 12/20) – 6:30-10am; 12-2pm

TH (12/14 & 12/21) - 6:30-10am; 11-2pm; 6-7pm

F (12/15 & 12/22) - 6:30-10am; 12-2pm

Sat (12/16) – 9am–12pm

T (12/26) – 9:30-12pm

W (12/27) – 9:30-12pm

TH (12/28) – 6:30am-11am

F (12/29) - 6:30am-11am

Website: https://sportsmedicine.mayoclinic.org/

Questions: Contact Jennifer Noiles (noiles.jennifer@mayo.edu) 

 

Healthy Living Program

 

 

 

 

 

 

 

 

 

 

 

 

 

They will have Free weights (dumbbells and utility benches), Resistant Bands, TRX, Cable Columns, Free Motion Axis Line, Cardio Equipment (Bikes, Treadmills, Rowers, Ellipticals), Exercise Balls, Foam Rollers, Exercise Mats, and various other small equipment available.
Interested individuals can purchase a pass by calling (507) 293-2933 OR stopping by desk at DAHLC 5.

Where: DAHLC 5

Cost: $25 for 12/11-12/29

Hours:

Monday (12/11) – Friday (12/29) – 7am-6:30pm

Website: https://healthyliving.mayoclinic.org/

 Questions: Contact Jessalyn Finch (Kimball.Jessalyn@mayo.edu)

*Sports Medicine and the Healthy Living Program will be closed 12/23, 12/25, 12/30 and 1/1. Members should still utilize DAHLC lockers/locker rooms while dropping in to Sports Medicine and the Healthy Living Program.

Tags: Blog, equipment, facility update, Healthy Living Program, renovation, Sports Medicine, Uncategorized, upgrage, Workouts

This is great news! I would love to see some additions of these type of abdominal stands (see attachment)

Ab machine

Looks like a seated calf machine- a very welcome addition!

@bruce521

Looks like a seated calf machine- a very welcome addition!

Jump to this post

Yes, a seated calf machine will be a new addition. Happy to hear you’re excited about it! Thank you for your feedback and we look forward to revealing the new space in 2018.

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