Watching portion sizes is important, but not always easy to do. Here are some places you can visit to set you up for success:
- Mayo Clinic has a variety of resources to help you on your road to better health. Check out free recipes and nutrition tips to get you started.
- March is National Nutrition Month®. Put your best fork forward with the Celebration Toolkit, and learn how to make informed food choices.
- Choosemyplate.gov will teach you how to fit portion sizes into your eating style.
12 habits, Blog, Eat Well, habit 3, portion sizes, worksite wellness