During the busy holiday season it is easy to get distracted by chaos, and celebration. If you are looking for an opportunity to go into the holidays with a fresh perspective and a sense of calm, practicing gratitude is the best medicine for you. What better way to interrupt the commotion by taking a step back from reality, and appreciate the now.
Habit 12: Gratitude
Practicing gratitude changes everything. It serves as a great reminder to start each day with a thankful heart. Not to mention, doesn’t require a large amount of your time, if any. Don’t let the things you want take away from the things you have. You’ll reap the benefits, gain a positive outlook, and most importantly, survive the holidays by remaining grounded in what matters most to you. For this month, balance out your thoughts by having an attitude of gratitude. Reset your whole outlook on life—and go into 2017 with a peace of mind.
We are grateful to all of you for your commitment to your personal wellness this year. Even though the 12 Habits of Highly Healthy People is coming to a close for 2016, we are encouraging those who have not yet signed up to get registered for 2017 here. To view all 12 habits from 2016, click here.