With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness? We now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood's work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the true spirit of Thanksgiving, the DAHLC provides opportunities for you to practice gratitude.
With Gratitude in Motion, you'll move, reflect and appreciate those moments that fill each day. Join us as we combine a 30 minute cycle ride and a 45 minute yoga class. Get a little gratitude back into your attitude!
Registration: Oct 18 - Nov 1, 2019
Meets: Friday, Nov 1 from 5:30-7pm
Register at the front desk or by calling (507) 266-4688.