With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness? It's great to have a holiday to remind us of having gratitude but we now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood's work finds that gratitude at its deepest level contributes to a quicker recovery from adversity, an important part of being resilient. So in the true spirit of Thanksgiving, the DAHLC provides opportunities for you to practice gratitude.
With Gratitude in Motion, you'll move, reflect and appreciate those moments that fill each day. Join Amy and cycle for 30 minutes, then finish with 30 minutes of yoga. This event is on Friday, Nov 3 from 6-7:30pm.
Registration opens 2 weeks prior to the start date. Register at the front desk or by calling (507)266-4688.