Wondering what offerings are available to you with your membership at the Dan Abraham Healthy Living Center? Check out the offerings below that are open for registrations this week and next week!

1. Get Cooking: Batch Cooking - Put on the apron & get cooking! This hands-on culinary class is designed to help you cook healthy & flavorful meals. Class meets Thursday, Oct 27 4:15-6:15pm. Cost: $20
2. Explore & Restore Workshop - This workshop incorporates group discussion, resources, and guidance to explore various stress management tools and techniques. Class meets Thursday, Oct 27 5-6pm. Cost: $0
3. Achieve Results - Do you feel “stuck” trying to achieve goals to improve your life? Discover the tools to help you get “unstuck” and be successful! Meets Fridays 7-7:50am. Cost: $0.
4. Active Book Club - Challenge your mind, engage your spirit while you move your body! Class meets Fridays 11am-12pm. Cost: $0
5. Halloween Zumba - Wear your costume & dance to Halloween-themed music. Class meets Friday, Oct 28 5:30-6:15pm. Cost: $0
6. Mission Motherhood - In this 6-week program you will meet and connect with other moms to discuss the joys and challenges of life with a new baby. Meets Mondays 2-3pm or Wednesdays 10-11am. Cost: $0
7. Swim Lessons - Gain confidence and refine your stroke with our swim lessons. Classes meet once a week for the month. Classes begin the week of Oct 31. Cost: $0
8. Thanksgiving Sides Cooking Demo - Get ready for Thanksgiving with our cooking demo! Class meets Wednesday, Nov 2 12:15-12:45pm. Cost: $4
9. Chaturanga Yoga Workshop - Learn the proper technique for the Chaturanga pose as well as the benefits for your health. Class meets Saturday, Nov 5 12-1pm. Cost $0
10. Indoor Adventure Race - Challenge yourself to row 5000 meters, run/walk a 5K and bike 10 miles. Race day is Saturday, Nov 12 11am-3pm. Event cost is $30: $15 registration fee and $15 benefits the Community Giving Campaign (donation is due on event date via cash or check).

To sign up for any of these classes and programs, stop by the front desk or call 507-266-4688.

Tags: Blog, Blog, programs, Registrations, Sign Up, Uncategorized