"Learning is lifelong and can come in the form of gained knowledge, developed skills, life experiences, and more. Through learning and trying something new, we open our minds to increased understanding, discover meaning and purpose in our life, establish new relationships, and better adapt to change. Ongoing education and the exploration of new experiences creates an atmosphere of growth for ourselves by expanding the possibilities. New experiences can also heighten awareness of your surroundings and you soon realize the novelty and joy in what you may otherwise take for granted. Seek novelty, pursue a challenge, and be a lifelong learner to have increased energy and a fulfilling, meaningful life."
-Kaisa Wieneke, MPH, Lead Worksite Wellness Coordinator at the Dan Abraham Healthy Living Center
Life begins at the limits of your comfort zone – here are some opportunities to go beyond those limits: