March 5, 2016

Ask the Dietitian!


DAHLC-9016Since it's National Nutrition Month, we thought it would be fun to ask our lovely dietitians here at the DAHLC about what kinds of foods they enjoy. Read on to see how one of our dietitians, Kristen, answered the questions!

What is your go-to post-workout snack?

  • Low-fat milk or Greek yogurt with fruit or peanut butter and fruit

Favorite healthy plate?

  • Seasoned and grilled chicken with rice, steamed veggies and pineapple

Any tricks that you learned that are helpful with preparing healthy foods?

  • I always have fresh fruits and veggies washed and prepared in my crisper for quick snacks and additions to meals.

What are 3 things that you always have in your kitchen/ pantry?

  • Low-fat Greek yogurt, bananas and sweet peppers

Favorite indulgence?

  • Reese's peanut butter cups

Thank you so much for sharing with us, Kristen!


Tags: Blog, Dietitian, Eat Well, Food, health, healthy plate, national nutrition month, Nutrition, Nutrition, Registrations, Staff

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